"What is necessary to change a person is to change his awareness of himself."
Abraham Maslow

Questions? Contact founder and instructor David Lukoff, PhD by email or call (707) 763-3576.

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SCRC Courses

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  • Meditation as a Complementary and Alternative Medicine

    David Lukoff, Ph.D. | Gary Buck, PhD |
    Course description: Meditation as a practice undertaken for its health or mental health benefits is considered to fall under the category of complementary or alternative medicine (CAM). Funding to study CAM interventions including meditation have increased dramatically as has use of meditation by the US population. This course focuses on the research support for meditation as a form of CAM and its changing patterns of usage.

    CE hours: 1.0 | fee: $10.00
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    keywords: meditation | spirituality | transpersonal | healing | Courses in Mindfulness |

  • Mindfulness Based Stress Reduction (MBSR)

    David Lukoff, Ph.D. |
    Course description: For over 30 years, Jon Kabat-Zinn has pioneered the integration of mindfulness meditation in mainstream medicine and healthcare. Though adapted from Buddhist practices, the contemporary practice of mindfulness used in the Mindfulness Based Stress Reduction (MBSR) program is not spiritually based and is therefore open to everyone no matter their religious commitments or life circumstances. This course describes the theory and research behind MBSR.

    CE hours: 1.0 | fee: $10.00
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    keywords: meditation | transpersonal | healing | Courses in Mindfulness |